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Check out more ways to shape up by visiting our Links Page where you will find links to a variety of physical activity resouces and opportunities.
| First Friday Night Jive! |
Live music, dancing, and food for all ages and fun for the whole family.
When: First Friday of every month
Where: Bayview Opera House, 4705 Third St., SF
Time: 6-9 PM; Salsa/Jitterbug dance lessons 6-7 PM
Free admission! Get ready cause we're bringing back the old days of community dance hall nights!
For more info, visit: www.bayviewlife.org
| Free Dance Lessons by Bayview Koshland Fellows: Every Monday! |
6-7 PM @ Bayview Opera House
No experience necessary! All ages are welcome! If you can walk, you can dance! All ages welcome.
| Let's Dance!!! July 25, 2009 |
In honor of Disability Pride Month, DisabledCommunity.Org is co-sponsoring a dance with other disability and aging focused organizations on Saturday, July 25th from 5-9 pm at the Unitarian Universalist Center at 1187 Franklin Street in San Francisco.
This pride dance is open to people with and without disabilities and is planned as a social action to increase self love and social movement and to decrease alienation and isolation within our community.
AXIS Dance Company will kick off the dance from 5:30 to 6:30 teaching dance participants new ways of thinking about movement.
From 6:30 on everyone can dance to the musical mixings of Leroy Franklin Moore Jr. of Krip Hop Nation who will be mixing a group of diverse dance music including music created by artists with disabilities.
Order a Ticket to the Dance Online $5-25 based on ability to pay
Go to: http://www.disabledcommunity.org/dance or buy one at the door.
To volunteer or co-sponsor the dance and raffle contact Lori Guidos at admin@disabledcommunity.org or leave a message at 415-508-6130
| The San Francisco Marathon: July 26, 2009 |
Run the Golden Gate Bridge in 2009! The San Francisco Marathon offers something for everyone, with a Full Marathon, 2 Half Marathons and a 5K/Progressive Marathon.
Race for Free by fundraising for the race beneficiary, Youth Run4Fun.
Register online today at www.runsfm.com.
| Cheryl Burke Dance www.cherylburkedance.com |
Every Friday Night:
FRIDAY NIGHT SWING with Autumn LaVarta
8:15 - 9pm: All Level East Coast Swing Lesson
9 - 12am: Party! Lindy Hop & East Coast Swing to fun, rich, & eclectic Dj'd swing music.
Lesson & Party = $15, Party only = $8
Located at 1500 16th St. (@ De Haro, through big red door)
Every Saturday Night:
THE LATE SHIFT MILONGA with David & Mariana
9 - 9:45pm: Intermediate Argentine Tango Lesson
10 - 2:30am: Informal Milonga for the Argentine Tango night owls. DJs, comfy atmosphere, & snacks.
9pm = $15, 10pm = $10 ($7 after 12:30am)
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Victory Gardens 2008+ |
In 2008 we will choose 15 households that represent the diversity of San Francisco to participate in the program. You can participate regardless of your income, ethnicity, available space, neighborhood, gardening experience, or lifestyle. As a participant, you will work with the Victory Gardens team to install a garden in your outdoor space. Although you will be the primary caretaker of the garden, the Victory Garden team will provide ongoing support.
Sound exciting? Please see the attached PDF application and get ready to plant!
For more information:
The Victory Garden Project
c/o The Garden for the Environment
780 Frederick Street
San Francisco, CA 94117
www.sfvictorygardens.org
Victory Garden Application in English (PDF)
Victory Garden Application in Spanish (PDF)
| San Francisco Recreation and Park Department & Shape Up Present "Kids Basketball Tournament Program for Boys and Girls" |
Location: St. Mary's Recreation Center- Murray & Justin Dr., SF, 94112
Time: Games @ 5:45 & 6:45 pm
Description: Kids basketball Tournament Program for Boys and Girls ages 11- 13 years. Games are 5:45 pm and 6:45 pm on Thursdays at St. Mary's Recreation Center.
For more information: Contact Marty Arenas, League Coordinator @ (415) 695-5006.
Kids Basketball Tournament Program Event Flyer (PDF)
| Weight Watchers at Work- City Hall Group |
Location: City Hall, room 431 A
Time: 12:30- 1:30 pm
Description: Weight Watchers at Work - City Hall Group meets on Tuesdays starting January 29, 2008 and will run for the next 13 or 17 weeks. There will be an open house on Tuesday, January 22, 2008 at 12:30 pm, Room 431 A, City Hall. The cost for the 13 week session is $156.00 and the 17 week session (Weight Watchers Etools included) is $176.00. Interested in joining? or have questions- please contact Frances Thomas (415) 554-6743 or email frances.thomas@sfgov.org.
| Shape Up Walking Challenge |
Location: Citywide
Description: The Challenge: Take our 10- week Shape Up Walking Challenge and walk the entire California Coast (1016 miles), the West Coast (1650 miles), and, of course, the Globe (25,000 miles)!
The Objective: Encourage youth, families, and co-workers to be physically active together. Develop a regular exercise routine while learning about your neighborhood. All are welcome and it's FREE! Community programs especially serving children and youth are invited to participate. Organize teams committed to walking 2-3 times per week for 15- 30 minutes per day. Walk around your neighborhood tracking your mileage using a pedometer. Participants receive incentives, teams receive certificates of participation, and more to come! Stay tuned for information about the closing ceremony.
Check out the results! www.shapeupsfwalkingchallenge.org
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